Five tips for being a healthy weight
It’s National Obesity Awareness Week and this year the campaign is raising the alarm over the cost to the health service. According to the 2011 Health Survey for England, 25 per cent of adults in the...
View ArticleHealthy New Year resolutions that you can keep
In January, after all the Christmas festivities are over, many of us see this is as the ideal time to make healthy new year resolutions. As well as helping us to look and feel better, healthy lifestyle...
View ArticleTips to help you stay fuller for longer
Staying fuller for longer can help stave off hunger and, when it comes to cancer prevention, staying in shape is by far one of the best things you can do. Eating a healthy diet and avoiding high...
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